Family & Caregiver Support
The Grief Journey
Grief can feel overwhelming and isolating, but remember: you don’t have to carry it alone. It’s okay to lean on others when you’re ready. We hope you find these resources helpful in your grief journey.
Resources for Adults
- How to Survive the Loss of a Parent: a guide for adults, by Lois F. Akner
- Life after Loss, a practical guide to renewing your life after experiencing major loss, by Bob Deits
- Motherless Daughters, a legacy of loss, by Hope Edelman
- I’m Grieving as Fast as I Can: how young widows and widowers can cope and heal, by Linda Feinberg
- The Mourning Handbook, the most comprehensive resource offering practical and compassionate advice on coping with all aspects of death and dying, by Helen Fitzgerald
- Living When a Loved One has Died, by Earl Grollman
- When a Man Faces Grief/A Man You Know is Grieving, by James E. Miller
- How To Go On Living When Someone You Love Dies, by Theresa Rando
- Good Grief: a constructive approach to the problem of loss, by Granger Westberg
- Healing Your Holiday Grief, by Dr. Alan D. Wolfelt
Restorative Yoga
Our Restorative Yoga class for bereavement is a gentle, seated class just about anyone can do. We combine simple joint movement and stretching with seated meditation, healthy breathing, visualization, and mindful awareness.
Learn more
Myths About Grief
Many people struggle with expectations, both our own and from others that we should be “doing better” or “feel better in time”. There are many myths in society about how grief affects us.
Learn more
I would like to talk to someone.
Contact us to learn more about speaking with a bereavement coordinator.
Contact Us