Grief Resources

What is Grief?

Grief is a natural response to loss. When we grieve, we may experience physical, emotional, mental, or social/spiritual reactions. At times, these reactions may feel overwhelming. Everyone experiences grief differently, and it is important to remember there is no right or wrong way to grieve.

Common Reactions to Grief:

Physical/Behavioral

Hyperactive/underactive
Headaches/crying
Change in appetite/weight
Sleep problems/fatigue
Restlessness/impatience

Emotional

Numbness/shock/disbelief
Feelings of emptiness
Loneliness/apathy
Sadness/irritability/relief
Guilt/anger/anxiety
Meaninglessness
Fear/Abandonment

Mental

Forgetfulness
Slowed thinking
Dreams of the deceased
Decision-making impaired
Concentration difficulties

Social/Spiritual

Overly sensitive/dependent
Withdrawn/avoid others
Lack of interest
Re-evaluation of beliefs
Closeness or distance with higher power
Sense the deceased presence

Myths About Grief

Many people struggle with expectations, both our own and from others that we should be “doing better” or “feel better in time”. There are many myths in society about how grief affects us.

More Resources

Grief doesn’t follow a schedule. Some days might feel more difficult than others, and that’s perfectly normal. It’s okay to ask for help or take a break when you need it.

Grief Resources

What is Grief?

Common Reactions to Grief:

Myths About Grief

More Resources

Family & Caregiver Support

Child & Teen Support

Bereavement Program at Elara Caring

Restorative Yoga

Grief doesn’t follow a schedule. Some days might feel more difficult than others, and that’s perfectly normal. It’s okay to ask for help or take a break when you need it.

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