Restorative Yoga
Meet Our Instructor
“Our Restorative Yoga class for bereavement is a gentle, seated class that anyone can do. We combine seated meditation, healthy breathing, visualization and mindful awareness. All you need is your body, a sturdy chair and your attention.” – Noell Hyman, Restorative Yoga Instructor
Yoga can be incredibly beneficial for those navigating grief, offering physical, emotional and mental support during a challenging time.
- Emotional release
- Promotes mindfulness
- Reduces stress and anxiety
- Improves sleep
- Enhances breathing and emotional regulation
- Physical healing and release of tension
- Offers community and support
- Facilitates self-reflection
Restorative Yoga classes are held the third Friday of every month at 7pm ET. To receive a link and a waiver to participate in the class, please submit the form below.
Restorative Yoga Sign-up
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